Radiance NYE Yoga Spa, Restore Retreat

Radiance NYE Yoga Spa, Restore Retreat

Thursday December 29th 2016 – Tuesday January 3rd, 2017

Welcome in the new year feeling relaxed, healthy and inspired on our inspirational NYE Yoga Spa Restore Retreat with dedicated twice daily yoga, massage, hydrotherapy spa sessions, guided nature walks, core strength classes, yoga nidra, meditation, chanting, dance and other healing art classes. This is your time to relax, restore, be inspired and develop your yoga practice in beautiful natural surrounds.

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The retreat price includes:
5 nights retreat accommodation
Group transfers from and to Coolangatta Airport
All organic vegetarian meals, morning juices, fruits, teas & snacks
Morning Yoga & Afternoon Restoration Yoga
1 hour Massage at the in-house Gymea Day Spa
2 x Two hour Spa Session with jacuzzi, steam, sauna & plunge pool
Pre lunch core strength classes, restoration yoga, meditation
2 afternoon chanting sessions with Kevin James
Daily guided walks on the properties nature trails
Evening yoga nidra (guided relaxation)
Nutrition & Healthy Lifestyle talk
A special NYE ritual ceremony to welcome in the new year

Extra massages, spa treatments and healing sessions are available at the Gymea Day Spa as well as Naturopathic and Flower Essence Consultations.

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Our daily schedule includes:

6.30 am: morning yoga
9.00 am: fresh juice and healthy buffet breakfast
10.00 am: included spa session / massage / guided walk
1.00 pm: pre lunch core strength class, meditation or restoration yoga
1.30 pm: healthy and delicious buffet lunch
2.30 pm: spa session / massage / pool / guided walk
4.30 pm: afternoon restoration yoga / other
7.00 pm: healthy and nutritious dinner
8.30 pm: evening yoga nidra

Click here for full details: www.radianceretreats.com

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About the Yoga: The retreat is based upon the foundation of dedicated yoga practice with experienced Radiance Yoga teacher Haydie Osborne-Hitchens and the experienced Radiance facilitators. All levels of yoga experience are well catered for including complete yoga beginners. People are challenged according to their experience with plenty of individual attention and adjustments given in the classes by our experienced Radiance facilitators. The classes combine gentle warm up sequences with Vinyasa yoga (moving through the postures with breath awareness) and holding in postures to build strength, stability and alignment. Many variations of the postures are given so people can practice according to their experience and individual needs. The classes are designed to allow people to journey deep into their practice with awareness and ease. Yoga props are often used to go deeper and to experience complete relaxation and renewal in the restorative yoga postures. Retreat guests range from those completely new to yoga to those looking to renew an existing practice to experienced practitioners wanting to go deeper.

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About the food: Our meals are lovingly prepared using fresh organic ingredients mainly sourced from the local area. The menu is abundant, delicious and healthy. This is not a fast so you won’t go hungry, however we cut out meat, dairy foods, wheat, sugar, coffee and alcohol so your body will be lightly cleansing. Each morning after yoga we sip a fresh healthy juice before our lovely buffet breakfast. Lunch is another delicious meal and dinner healthy and nutritious. Tea and fruits are available throughout the retreat as well as purified drinking water. By the retreats end you’ll be feeling energised, clear and nourished with recipes and ideas for continuing your healthy eating at home.

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Retreat cost:
Aus $1995 Twin Share Room (Per Person)
Aus $2365 Single Room
Click here for currency converter

Pick-up & arrival: Our group pick-up is at 12.30 pm at the Coolangatta/Gold Coast International Airport. Please ensure you book a flight to arrive at this time or earlier. If arriving in the morning you can head to the beach or local area before meeting back at the Airport for the pick-up or relax at the airport cafe. Upon arrival you will check-in and be shown to your room, enjoy some teas and fruit before our first yoga class and group welcome at 5 pm allowing you time to get settled, look around and perhaps have a swim. Check-out of the retreat is at 11 am with group transfer back to the airport. We will plan to have you dropped to the airport by 11 am (Qld time is 1 hour behind with daylight saving). Please ensure you book your return flights to depart around 12.30 pm on the last day. Full details will be emailed upon booking.

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Getting here by car: please refer to the map below and email for more detailed driving instructions if needed.  Directions

Click here for full details: www.radianceretreats.com

RADIANCE YOGA SPA RESTORE RETREAT TESTIMONIALS

“I had a fantastic experience on this NYE retreat – great facilitators, beautiful food and such a picturesque location. It’s an excellent way to start the New Year and you will leave feeling rejuvenated. I highly recommend and look forward to trying a different retreat in the future!”
Nicole, 29, Arts Professional – NYE Uki Yoga Cleanse & Pamper Retreat 2013/2014

“I’m still glowing and energised from a wonderful retreat. I’m so glad I decided to go to the retreat again. I attended the retreat at Byron Bay 2 years ago and felt absolutely amazing afterwards. This retreat held in Uki at Gymea did the same thing for me.”
Cathy, 49, Finance systems consultant & coach – Uki NYE Yoga Retreat 2013/2014

“I cannot thank the team of Radiance Retreat enough for the whole experience of the retreat. Yoga has changed my life. I feel so in tune with my body and mind more than ever. You introduced me to a diverse selection of food that was delicious. I have continued eating organic food and have not gone back to old habits. I have had comments from people saying how well I look which is an extra bonus because I feel terrific. Thank you all for your warmth and wisdom.”
 Nadine, 36 years old, teacher

“I came to this retreat with some high hopes and expectations and can honestly say the retreat surpassed my expectations. I can’t recommend this retreat highly enough. Whether you just need to relax from a stressed life, you are a beginner, or you are someone who wants to delve deeper into your yoga, you will be catered for. Thank you to Jessie and the facilitators for creating such a special space”
Mark, 41, Teacher

“A divine experience with inspiring yoga teachers, healthy food, beautiful surrounds and lovely people sharing the journey”
Sandra, 45, Marketing manager/Yoga teacher

“A beautiful location with inspiring and heartfelt tuition from Jessie and her helpers. An experience to be treasured and aspire to be repeated.”
Cathryn, 53, Remedial Massage Therapist and Yoga Instructor
“You have given me back years of my life. I feel energized and can cope with the challenges of my job and commitments more easily. I am waking each morning refreshed and I can’t wait to get into what the day has for me. Thankyou.”
Leonie, 52, Human Resources Manager