Personal Yoga and Meditation practice, with Liz Costigan

A 3-night getaway – focused on developing a personal Yoga and Meditation practice – hosted by Liz Costigan from Byron Yoga Lounge. 

Thursday August 2nd – 5th, 2018

You will leave with new or renewed foundations and insights into developing a daily practice.

The Retreat is hosted by Liz Costigan who is a Certified Junior Intermediate 1 Iyengar Yoga teacher. She is the founder and principal teacher of the Byron Yoga Lounge in Byron Bay NSW.

Liz has many years of experience as a practitioner and teacher and has conducted Yoga Retreats internationally over the past 12 years through out South East Asia and Australia.

Liz offers the beginner to experienced student an opportunity to extend and deepen their yoga practice though Asana and Meditation and an awareness of connecting this beautiful ancient art through yoga philosophy to guide us through our every day lives.

 “Yoga brings us to a conscious state of awareness to restore balance to our body, mind, breath, heart and soul. It helps us to discover our true selves and unlock the potential within all of us – we don’t need to look outward for guidance or answers – as it is all within. This is what the yoga path can offer”

For full details see