7 day Mindfulness, Meditation and Yoga Retreat
Spend seven days at Gymea Eco Retreat in the Byron Bay Hinterland from June 28th to July 4th 2019 immersing yourself in meditation, mindfulness and movement.
This retreat is lead by Cassie Thomas (yoga teacher), Venerable Shih Jingang (Buddhist Priest of the Nien-Fo Ch’an Order of Monks) and Jessica Maguire (mindfulness meditation and Pilates teacher).
Parts of this retreat will be spent in noble silence to allow a full immersion into the teachings.
The body is a pathway to healing. We will blend the art and science of:
- mindful movement
- walking meditation
- restorative practices for deep relaxation
- connective tissue release work
Mindfulness and Meditation
Insight meditation retreats give us the opportunity to see clearly the reactions and distortions that arise in our daily life and to cultivate an awareness of the freedom and clarity that is available in each precious moment.
Insight meditation techniques and mindfulness allows us to cultivate a greater understanding and deeper wisdom.
Those meditators with an established practice can look more deeply into the meditative process itself and bring more ease and acceptance into their sittings.
This retreat welcomes men and women 18 years and older, regardless of meditation, yoga and Pilates experience.
Single share room (room and ensuite) $2200
Twin share room (sharing with one other person) $1950 per person
Please note that the shower is positioned within each room.
We are happy discuss room allocations with you if you are travelling alone and wish to share a room. If you are travelling with someone please advise who you would like to share with.
Retreat Day Spa
Healing Spa offerings include Massage & Organic body treatments, Sauna, Steam room, Plunge Pool and you can enjoy our wonderful hydrotherapy Spa.
A 60 minute massage and plunge are included to help your body unwind.
Food – Nourishment
This retreat includes gourmet vegetarian meals. Tea, coffee and snacks are also included in the price. This retreat is alcohol free.
- Seven days of teachings. This includes yoga, Pilates, meditations and Dharma talks
- Exclusive accommodation at Gymea Eco Retreat centre
- Gourmet vegetarian meals, snacks and refreshments
- Welcome evening fire intention ceremony
- 60 minute massage
- Spa session
- Use of the magnesium healing pool
- Transfers from Gold Coast Airport (leaving at 2pm)
- One to one interviews with retreat leaders about your practice
- Up to 2 hours of self guided walks
Single share $2200
Twin share $1950