4 Nights and 5 Days to Unwind | Nourish | Connect
Come and relax and put your own needs above everything and everyone else, so that you can give back to yourself and your world with a full cup, not a half empty one! If you’re feeling depleted, adrenally burned out, stressed, hormonally imbalanced, wanting to fall pregnant or living life in the “too fast” lane … then this retreat is for you!
You deserve to experience the ultimate gift of self-love, warmth and heart connection. Treat yourself to complete saturation in deep relaxation, nourishment and stillness. You won’t find a retreat anywhere like this one and you will be amazed at how much this retreat will give back to you and your health!
Allow yourself to take a journey deep within, to a place where you can reunite with your innate wisdom and heal your body/mind connection. A place where you can be quiet, still and calm. This place is the stillness and peacefulness of your true nature.
Through the practice of “Stillness Through Movement,” you are allowed the opportunity to be supported in deeply restful positions, calm breathing, stillness meditation and energy medicine to calm and clear resistance.
During this retreat you will experience:
- Calm breathing sessions
- Deeply nourishing sessions of “Stillness Through Movement”
- Gentle movement and meditation sessions
- Various talks including Reclaiming Your Feminine, Wisdom (Dharma) teachings and Self-Love
- Conscious walking through the beautiful bush of Gymea
- All meals and full deep rest program
- 1 x 1 hour detox spa circuit
- Magnesium pool
- Eco-deluxe accommodation (single or twin share)
- Options for massage, specialty treatments or extra day spa sessions (extra cost)
A Sample Day on Retreat
7am | Gentle Movement Session
8am | Breakfast
9am | Spiritual Dharma talks on Women's Health (with Tracy or Shelly)
10am | Conscious Connection
10.30am | Stillness Through Movement Class (Deep Rest, Feminine Balance, Stillness)
1pm | Lunch
2pm – 6pm | Treatments and Free Time
3.30pm | Afternoon tea
6pm | Dinner
7pm | Meditation
Pricing options from $1355pp
All Accommodation is Eco-Deluxe and is based on twin share (2x single beds) or single rooms (1x king bed). All rooms have their own toilet and shower. *Rates are per person, in AUS dollars and inclusive of GST. Rates are effective from 1st January 2019 and are subject to change without prior notice. Room bookings are subject to availability.
Early Bird Special: ($500 deposit with full balance paid by 1 st May 2019)
Twin Share: $1355pp
Single Room: $1690pp
Late Bird Rates: ($500 deposit with full balance paid by 16th Oct 2019)
Twin Share: $1685pp
Single Room: $1995pp (*bonus massage with this option only!)
Your STM Facilitators:
Tracy Whitton Lauren Dionysius Shelly Read Carey Semple
For more information or to book: https://www.stmt.com.au/deep-rest-retreat
Phone: 0413 940 532