5 Day Juice Retreat
HEALTHY EATING & LIFESTYLE PROGRAM
The H.E.A.L. U program
- Feeding your Body (earth)
- Feeding your Emotions (water)
- Feeding your Senses (air)
- Feeding your Passion (fire)
What’s it all about…
Over the 5 days you will be immersed in our Healthy Eating & Lifestyle program – H.E.A.L whilst living on nothing but freshly made, locally sourced cold pressed juices. We have brought together the ancient medicine wheel teachings of the 4 elements (Air, Fire, Earth and Water) into a modern day healthy lifestyle program.
It’s relaxed, fun, educational and transformational and best of all its totally unique to Australia.
Facilitated by Gary Dowse – “a modern day shaman” and hosted by Jason Miles – “the master of ceremonies.” You will come away from the retreat feeling empowered and support to walk your own healthy eating and lifestyle path.
Heal U, as the name implies, is all about YOU and gives you the opportunity to pause for a moment and hit the ‘reset button’.
Time to Retreat
The next retreats starts on Thursday 10 Jan (check-in from midday onwards)
and concludes on Monday 14 Jan around 3pm.
We offer single room, couples, and twin share room options.
$1995 per person, twin shared room
$2795 per person, private room
$3990 per couple, private room
Note: Prices do not include flights or transfers. Discounts apply for any returning guests.
Four nights’ accommodation, all workshops, group activities, fresh cold-pressed juices (as much as you need), delicious plant-based banquet (for last supper and breaking the fast) as well as a complementary massage, use of magnesium pool and a special Heal U gift bag containing lots of goodies!
Fresh Cold Press Juices
Delicious cold pressed “foodies” juices that taste great, keep you satisfied and deliver all the dense nutrients your body needs. All juices are made from locally grown produce.
Be inspired as we show you how to incorporate more plant-based meals into your daily lifestyle. Savour the taste of last supper & look forward to breaking your fast with locally grown produce.
Each person will receive a 60 min complementary massage by one of our qualified masseurs. Great for helping to release stress and bath in relaxation.
Access to a 20m long resort style Magnesium swimming pool which enjoys incredible views of Mt Warning and the valley. Soothe away any muscle aches and pains and let your skin feel the healing benefits of the therapeutic magnesium, another magnificent way to support your relaxation and detox.
Luxury eco-deluxe accommodation, with 3 different room configurations:
- King size bed for one (single).
- King sized bed for two (couples)
- Two single beds side by side for sharing (twin share)
All rooms are conveniently located and have their own ensuite and storage.
$2795 – Book Single
$3990 – Book Couples
Twin Shared Room
$1995 – Book Shared
Yep we know what you are thinking… it already sounds amazing right? Well there are even more inclusions that we need to tell you about because this retreat is all about you and your healing.
Enjoy a state of pure, unadulterated bliss as you allow the resonance of sound to clear away any emotional blockages and align your mind, body and spirit to peace and joy.
Instructor-led morning classes will be available for those wishing to participate. Qigong is an ancient healing art that assists with strength, internal healing and vitality.
Morning Nature Walks
To get you up and moving in the morning we have arranged guided walking trails to take you through the beautiful, secluded, nature rainforest.
Sacred Fire Ceremony
A sacred opening and closing fire ceremony that will help you create a powerful and sustainable intention. Fire is a great transformative tool that we use to help you release and let go of anything that is no longer serving you, allowing you to be fully present and supported throughout your Heal U journey.
Meet the Team
Facilitator / Instructor / Healthy Lifestyle Educator
A little bit about me…
I grew up in Adelaide and found my way to health and, more importantly healing, through martial arts. Where, in my late 20s, I had the very humbling experience of being ‘thrown about like a rag doll’ by a Master Instructor, who was in his 80s. Given my grandpa was much younger than this at the time and could barely walk, let alone compete with people a quarter of his age – I had to discover this secret!
I am passionate about natural healing therapies. I love the ancient healing arts and restorative healing powers you get from juicing and eating a whole food plant-based diet. I make juice daily, do regular juice fasting and cleansing programs and I am passionate about helping others learn the medicine of plant foods.
Things I’ve done…
- Completed the Cert IV in Chinese Medical Massage(Acupressure) in 2001
- Trained as an Energy Medicine practitioner and Health Coachwith The Four Winds Society in 2011
- Completed Basecamp with Don Tolman in 2013 (which literally changed my life)
- Facilitated Juice Fasting Retreats since 2015
- Completed Plant-based Professionalcertification at Rouxbe in 2017
- Earned a Whole Food Plant-based (WFPB) nutritioncertificate in 2017
- Became a certified Natural Juice Therapistin 2018 at the Juice Master Academy Online
- Currently the Master Juice Chef for Kuvings Australia
Co-Facilitator | Author
A little bit about me…
As an intuitive, sensitive being who grew up in an environment that constantly served lemons – I learnt how to make lemonade! Deep down, I knew there was more to life, so when an opportunity presented itself in 1993 to move to Melbourne (from Adelaide), I grabbed it with both hands!
Besides my gorgeous husband (and food), my passion is helping people ‘find their way’ to a lighter, brighter, greater and more magickal version of themselves. “A candle never loses its light when lighting another candle.”
Things I’ve done…
I wrote a book – it’s called A Foodie’s Guide to Juice Fasting to help people do a 7 day juice fast. As a self-proclaimed foodie, I know what it’s like to go without the very thing you love the most and so…I feel I have a lot to offer as most people don’t think they can go without food, let alone fast!
I give you an insiders perspective on what to expect and how to navigate it successfully. So, whether you want to overcome a sickness, feel more energetic, or improve your overall health and wellbeing, you’ll move closer to your goal with a little help from someone who has been there and done that. And, as one of your facilitators, I am testament to that!
Health Coach / Program Host
A little bit about me…
I grew up in a low socio-economic family in the west of Sydney. Little was I to know that my early foundations would shape who and what I wanted to be in life, because I wasn’t a fan of what I had. Having experienced such contrast was a big help with my transition.
I love keeping fit, self-development, trekking the great outdoors, growing our own food on our 14 acre property, buildings things, and I am a great lover of words. I spent most of my life by the sea and more recently adopted a tree change to experience the contrast. So far so good?
I followed the wellness path from my early 20’s after suffering a near-death experience, and I now value everything this amazing planet provides, and what our minds and thoughts are capable of.
I am passionate about holistic health. To me, health and wellbeing is much broader than just food. It is critical that our focus and our approach, the language we use, and how we think about ourselves is equally as important. I have spent endless hours researching and learning the benefits of food, fasting, and mindset and continue this practice daily.
Things I’ve done…
I studied health coaching at The Institute For Integrative Nutrition, New York (IIN), graduating with a Diploma in 2015. I have also had the privilege of coaching many people through different circumstances and events in their life with great outcomes. Some of these people just needed an accountability coach, while others needed a deeper level of knowledge.
Support Crew / Your Host
There’s an old saying “behind every great man there’s a great woman.”
Well, behind every great TEAM this also applies.
Our Great Woman is Nichola Miles.
Sure, she is also the woman behind Jason Miles but the HEAL U Team functions a whole lot better because of all she does. Whether Nic is making us food, taking minutes, chasing us up for stuff we promised to do or making sure our wine glass is filled…Nic keeps us all focused and on track!
She might be behind the scenes, but she is by no means a shy wallflower!
And…you will get to feel her genuine care, warmth and support for your journey when you meet her at the Retreat!
Bookings: (03) 9503 0871
Gary Dowse: 0413 000 518
Jason Miles: 0419 706 917